Yin with Maida
Yin is a passive form of stretching where we hold each yoga pose for a few minutes. This allows us to stretch deeper muscle tissues and fascia. The practice relaxes your nervous system and releases tension from your body and mind.I offer:Private one on one classesPrivate group classesCorporate yin classes (for employees to take a mid day or end of the day break with a nice yin reset or start their day with yin fresh and ready for the work day)
Benefits of yin yoga
Calms the mind and bodyReduces stress and anxietyImproves joint mobilityStretches connective tissueIncreases circulation
How to prepare for the class
Create a relaxing ambience
(light a candle, dim the lights, and I'll send you some soft relaxing music beforehand)Comfortable place to lay down (almost all of the poses are on the ground)Cushion/bolsterBlanket
Hydrate (be sure to drink lots of water after)Yin can also be done without props. If you don't have the above it's okay. Those are for extra comfort.